2. Yoga, walking, swimming, dancing, Qi Gong, massage and other body-work are all physical ways to get out of our "head" and into our bodies-- this can re-set our nervous system.
4. Starting your day in peace and calm is a little seed for the day. Soon the seeds will accumulate and you may be waking and living in a garden of a calmer mindset.
5. Practice forgiveness, compassion, and patience with yourself and other humans.